The sun is shining brightly, and we’re all well aware of the way it drains energy. Being hydrated and energetic is the goal of the game in this time of year and food plays a major role to keep us in top form. You’ve probably heard about the acidic or alkaline dietary patterns and thought, “What’s the fuss all about? Which one of them is helpful the most during summer?” Let’s figure this out as a team, much as two people drinking lemon water with ice.
Wait, What Are Acidic and Alkaline Diets?
Don’t be fooled with the fanciful names. It’s all about how food influences the health acidity levels (a measure that determines pH and acidity).
- Acidic food items include things like dairy, meat, grains and other processed foods. Think of bread, steak as well as cheese and cookies.
- Alkaline foods? These are your vegetables, fruits as well as nuts and seeds. Think cucumbers, mangoes, almonds, and everything else that are plant-based.
Your amazing body is already balancing its pH in a professional manner (thank you kidneys and lung!). Some people believe that focusing on specific types of foods can make you feel healthier and adjust to changing changes in the seasons. And what about summer? It’s all about energy, hydration and keeping the sluggish “ugh” sensation at the trough.
Breaking It Down for Summer Feels
So, what exactly does each diet have to offer even when it’s scorching hot outside?
The Acidic Diet Vibe
Acidic foods are loaded with carbs and protein which are ideal if you’re constantly on the move in the summer. Gym sessions, outdoor sports or long walks along the beach? These foods will help maintain your energy levels and keep your muscles in good shape. A chicken breast that is lean egg, an energizing sandwich will do wonders following an activity-filled day.
Here’s the thing. These foods do not bring plenty of water to the event in summer, and during the temperatures, dehydration can take hold of you. Additionally as your body processes food that is acidic, it can cause a little loss of water, which can leave you feeling somewhat sluggish.
The Alkaline Diet Zone
These days, alkaline food items are similar to the summer fairy godmother. They’re brimming with water (hi watermelon, cucumber, and watermelon!) and are light in your stomachs, which is precisely what you need when the weather is hot. Bonus? These are great to aid digestion, and can aid in getting back to your normal quicker after sweating buckets under the sun.
However, here’s the trickiest part. If you are confined to foods that are alkaline and avoid the protein, you may be feeling a bit drained for intense workouts, or an afternoon dip. The body requires balance in order to feel the best.
Why Not Enjoy a Bit of Both?
This is the fun part. Why pick one when you can get the best of both? A balanced diet will win especially in the summer months. Think of it as making your own survival kit for summer, with food items.
Mix grilling the chicken and paneer (acidic and energy-dense foods) with a vibrant and cool cukes salad (alkaline vibes). You can also go for a big breakfast with the smoothie consisting of Greek yogurt (acidic) mixed with fresh fruit along with the spinach (alkaline). Mix and match according to your preferences, replenish your energy levels, and keep cool.
Looking for ideas? Go to our Art Kerala section on health and well-being for tasty recipes and tips for brightening your meals.
The Summer Takeaway
When it comes to the finish line both alkaline and acidic diets have advantages (and certain quirks, yes). In the summer months alkaline-rich food can aid in keeping cool and hydrated, while acidic foods ensure you’re prepared with strength and energy for every summer challenge. Balance is the key and not choosing sides.
Be aware of what your body is telling you. Do you feel exhausted? Include some protein on your meal. Do you feel hungry? Drink up water-rich vegetables and fruits. Your body is aware of what it needs, it’s only up to us to pay attention.
Keep cool, drink plenty of water and enjoy the delicious seasonal food that summer offers. For more helpful tips and news follow us on Art Kerala. Summer is more enjoyable when we’re eating smart!
